Neurobiology teaches us, that we are ‘open systems’ hard-wired for attachment.

Our nervous system is wired for connection, it has an optimal state of arousal, here is a great illustration by Louise Marra. When we are over-whelmed the nervous system can become aroused into a sense of fight, flight or faun.

When stressed, patterns of self-protection take over that can adversely affect our ability to connect.

Thankfully we can work with our nervous system and learn to recognize when we are needing self-care and re-assurance to come back into a compassionate relationship with self so that we may then feel safe and connected in the world.

Well-being can be developed through reconnecting mindfully to our ground of being; body, breath and heart.

By bringing into awareness and identifying your resources you support your mental healthyness.

I support you to develop your connections to your inner well of being/Wellbeing, what has meaning and what you value. Encouraging you to come into right-relationship with the natural world (link here) including your own receptive and intuitive body.

If you are interested in learning more please send me a message using the contact form or click on the button for a 15 min free connection call