Modern neurobiology teaches us that we are ‘open systems’ hard wired for attachment. Our nervous system is wired for connection, it has an optimal state of arousal, here is a great illustration by Louise Marra. When we are overwhelmed the nervous system can become aroused into a sense of fight, flight or faun. Thankfully we can work with our nervous system and learn to recognize when we are needing self-care and re-assurance.

Wellbeing can be developed through reconnecting mindfully to our ground of being, body and breath. By bringing into awareness and identifying your resources you support your mental healthyness.

I support you to develop your connections to your sense of purpose, what has meaning and what you value. Encouraging you to come into right-relationship with the natural world (link here) including your own receptive and intuitive body.

Sessions are opportunities to step out of the everyday into a space that is set apart, where you can re-integrate your experience in a way that supports your sense of grounding and growth. I hold maps, models and practices to guide you into states of self-awareness, insight, self-care and celebration of life.

If you are interested in learning more please send me a message using the contact form