Modern neurobiology teaches us that we are ‘open systems’ hard wired for attachment. Our nervous system is wired for connection, it has an optimal state of arousal, here is a great illustration by Louise Marra. When we are over-whelmed the nervous system can become aroused into a sense of fight, flight or faun.

When stressed, patterns of self-protection take over that can adversely affect our ability to connect with those we care about. Thankfully we can work with our nervous system and learn to recognize when we are needing self-care and re-assurance to come back into a compassionate relationship with self so that we may then feel safe and connected in the world.

Well-being can be developed through reconnecting mindfully to our ground of being; body and breath. By bringing into awareness and identifying your resources you support your mental healthyness.

I support you to develop your connections to your sense of purpose, what has meaning and what you value. Encouraging you to come into right-relationship with the natural world (link here) including your own receptive and intuitive body.

Sessions are opportunities to step out of the everyday into a space that is set apart, where you can integrate your experience in a way that supports your sense of grounding and growth. I hold maps, models and practices to guide you into states of self-awareness, insight, self-care. Giving space to experience the fullness of the cycles of your life; Birth and death, grieving and celebration.

If you are interested in learning more please send me a message using the contact form